Week 2: Glutes & Upper Back! BusyBabe Training Plan | January 7, 2024

Week Two!

Glutes & Upper Back

Empower your fitness journey with our dedicated workout plan crafted specifically for busy moms! Designed by experts, our program offers quick yet impactful routines, strategically curated to fit seamlessly into your bustling schedule.

With a seven-day structured regimen, each day targets different muscle groups to optimize your strength and enhance your physique. From Heavy Glute Emphasis to Upper Back Strength, each session is meticulously designed to ensure maximum effectiveness in minimal time.

Our interactive digital PDF download features a comprehensive tracker, making progress monitoring convenient. Effortlessly log your exercises, sets, reps, and even the weight used for a personalized touch to each session.

And that's not all - our program extends support beyond workouts. A daily water tracker encourages optimal hydration, while nutritional insights empower you to fuel your body right. Additionally, we provide essential guidance on macronutrients to help tailor your nutrition to your fitness goals.

Take the first step towards a stronger, fitter you with our program designed for your lifestyle. Dive into workouts that suit your schedule and transform your fitness journey today!